An open letter to becoming an Ally

I realized it was an Issue, not just Black People Vs Racism. This week has not been an easy week at all.   We already on lockdown, with the pandemic, and now this! There has been a worldwide cry for injustice related to racial events. My friend (whom is white), I’ll call her Raven called me the other day and asked what can she do to help. She was outraged.  To be honest, I couldn’t …

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How to learn the difference between a Vegan diet and a Vegetarian diet, once and for all

. I sure wish I had a dollar for every one who asked what is the difference between a vegan and a vegetarian diet. There are a lot of people who do not know the difference between being a vegan and a vegetarian.  For the most part, everyone pretty much understands that no physical meat is present in these diets. There is no animal flesh involved. That will be correct.  I realized a while ago, …

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“Can you call the CEO of ASOS?”: Three reasons why it’s good to support a small business

I like shopping online at a big retailer like Asos, was super happy when Nordstrom opened up in the City, and pretty much I just like to shop.  Big business gets my hard earned dollars, but I especially love supporting small business. Back in the days, when the world was open, I went to this amazing Holiday Bazaar and met all kinds of fabulous ladies, doing their thing. I was able to gift some presents …

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Plant based tips for shopping your Quarantined Kitchen

I admit, I used to do a small grocery shopping twice a week at Trader Joe’s. It was convenient. I was always in the area of Trader Joes’s and Whole Foods.  They both get my love. Now that we are quarantined, I have to shop for these groceries with a purpose. I no longer have the luxury of going whenever I feel like it. The last time I went food shopping, four days ago, I …

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Five Tips to maintain feminine energy while Quarantined.

Your feminine side gets expressed when you move with the flow of life, embrace your creative energy, dance, play, and attune to your internal process. Shelly Bullard, MFT Wow what a complete difference a month make, a week, a day! The world is completely altered due to the coronavirus. Having positive energy as much as possible and keeping my ass inside is how I’m trying to get through this.  The key word is trying. Since …

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