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How to survive your first Barbecue as a “Non-Meat Eater”

  Despite all the bullshit that’s going on, summer is here.! We need to have some sort of fun even, if it’s in small doses. Someone is going to be grilling, and I probably will go. Now there is still this big little thing called social distancing. Keep that in mind, too.  We can have fun, we just got to be safe.  For some of you guys this is going to be your first time …

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Three Rookies mistakes that Vegetarians Make

Sometimes those Juice Cleanses are Bogus, Sis.          Okay, Okay, you made the decision to stop eating meat, and you feeling all good. Did you watch forks over knives? Who convinced you? I’ve been doing it for years and I’ve made mistakes, like getting rice and gravy, and not even knowing what’s in the doggone gravy. I just knew it was no visible meat in it.  In the beginning, you going to make some simple …

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An open letter to becoming an Ally

I realized it was an Issue, not just Black People Vs Racism. This week has not been an easy week at all.   We already on lockdown, with the pandemic, and now this! There has been a worldwide cry for injustice related to racial events. My friend (whom is white), I’ll call her Raven called me the other day and asked what can she do to help. She was outraged.  To be honest, I couldn’t …

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“Can you call the CEO of ASOS?”: Three reasons why it’s good to support a small business

I like shopping online at a big retailer like Asos, was super happy when Nordstrom opened up in the City, and pretty much I just like to shop.  Big business gets my hard earned dollars, but I especially love supporting small business. Back in the days, when the world was open, I went to this amazing Holiday Bazaar and met all kinds of fabulous ladies, doing their thing. I was able to gift some presents …

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Five Tips to maintain feminine energy while Quarantined.

Your feminine side gets expressed when you move with the flow of life, embrace your creative energy, dance, play, and attune to your internal process. Shelly Bullard, MFT Wow what a complete difference a month make, a week, a day! The world is completely altered due to the coronavirus. Having positive energy as much as possible and keeping my ass inside is how I’m trying to get through this.  The key word is trying. Since …

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