Five Tips to maintain feminine energy while Quarantined.

Your feminine side gets expressed when you move with the flow of life, embrace your creative energy, dance, play, and attune to your internal process. Shelly Bullard, MFT Wow what a complete difference a month make, a week, a day! The world is completely altered due to the coronavirus. Having positive energy as much as possible and keeping my ass inside is how I’m trying to get through this.  The key word is trying. Since […]

Not just Oranges: Dose of Vitamin C

When I think of Vitamin C, the first thing that comes to my mind is oranges. Perhaps yours too.  That’s not even the only way to get Vitamin C through, there are more ways than oranges to get your dose of Vitamin C It is important to add the benefits of Vitamin C in your diet and skin care! We know that Vitamin C is good for our immune system. Now while, It  is no […]

Four Reasons to Live a little and treat yourself to a professional Facial

Washing your face, making sure your face is moisturized, and grabbing that sunscreen is definitely what you should be doing every day. This is the key to having nice skin. Doing some sort of facial at home is cool, and all, I have my masks (Sundays are usually my mask day) and all that good stuff too. Over here through we treat ourselves and we deserve to be pampered! I love getting facials! Let someone […]